| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4-6 |
| Calories 610 |
| % Daily Value* |
| Total Fat 45g 58% |
| Saturated Fat 12g 59% |
| Trans Fat 0g |
| Cholesterol 30mg 10% |
| Sodium 690mg 30% |
| Total Carbohydrates 38g 14% |
| Dietary Fiber 12g 42% |
| Total Sugars 5g |
| Includes 0g Added Sugars 0% |
| Protein 18g 0% |
| Calcium 419mg 30% |
| Iron 4mg 20% |
| Potassium 790mg 58% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1 lb. butternut squash, peeled and 1/2-inch diced
- 1/2 c. shallots, thinly sliced
- 1/2 c. olive oil, divided
- 1 t. dried rosemary, crushed
- 1 t. red pepper flakes
- 1 t. kosher salt, divided
- 1 T. freshly squeezed lime juice
- 1 T. red wine vinegar
- 1/2 t. dijon mustard
- 1/8 t. freshly ground black pepper
- 1 ea. 15.5-oz. can cannellini beans, drained and rinsed
- 3 c. arugula, drained and sliced
- 1 ea. Avocado From Mexico, halved, pitted, peeled and diced
- 4 oz. goat cheese, crumbled
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- On a small baking sheet, spread the diced butternut squash and the shallots in a single layer.
- Drizzle with 1/4 cup of olive oil, all the rosemary and red pepper flakes, and 1/2 teaspoon of salt. Toss well and bake for 25 to 30 minutes, until cooked through and squash is caramelized around edges. Remove from heat.
- In a small bowl, mix the lime juice, red wine vinegar, remaining 1/4 cup olive oil, mustard, remaining 1/2 teaspoon salt and black pepper. Whisk until combined.
- Incorporate cannellini beans and arugula. Toss well. Mix in the avocado and butternut squash mix. Scrape into a serving bowl or platter, sprinkle with goat cheese and serve.
| Nutrition Facts |
|---|
| Cannellini, Roasted Squash and Avo Salad |
| Amount Per Serving 4-6 |
| Calories 610 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 45g 58% |
| Saturated Fat 12g 59% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 30mg 10% |
| Sodium 690mg 30% |
| Total Carbohydrates 38g 14% |
| Dietary Fiber 12g 42% |
| Total Sugars 5g |
| Includes 0g Added Sugars 0% |
| Protein 18g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.20mg 0.20% |
| Calcium 419mg 30% |
| Iron 4mg 20% |
| Potassium 790mg 58% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
