Nutrition Facts |
4-6 serving per container |
Serving size
1 serving
|
Calories
610
|
% Daily Value* |
Total Fat 45g
58%
|
Saturated Fat 12g
59%
|
Trans Fat 0g
|
Cholesterol 30mg
10%
|
Sodium 690mg
30%
|
Total Carbohydrates 38g
14%
|
Dietary Fiber 12g
42%
|
Total Sugars 5g
|
Includes 0g Added Sugars
0%
|
Protein 18g
|
Calcium 419mg
30%
|
Iron 4mg
20%
|
Potassium 790mg
15%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 lb. butternut squash, peeled and 1/2-inch diced
-
1/2 c. shallots, thinly sliced
-
1/2 c. olive oil, divided
-
1 t. dried rosemary, crushed
-
1 t. red pepper flakes
-
1 t. kosher salt, divided
-
1 T. freshly squeezed lime juice
-
1 T. red wine vinegar
-
1/2 t. dijon mustard
-
1/8 t. freshly ground black pepper
-
1 ea. 15.5-oz. can cannellini beans, drained and rinsed
-
3 c. arugula, drained and sliced
-
1 ea. Avocado From Mexico, halved, pitted, peeled and diced
-
4 oz. goat cheese, crumbled
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- On a small baking sheet, spread the diced butternut squash and the shallots in a single layer.
- Drizzle with 1/4 cup of olive oil, all the rosemary and red pepper flakes, and 1/2 teaspoon of salt. Toss well and bake for 25 to 30 minutes, until cooked through and squash is caramelized around edges. Remove from heat.
- In a small bowl, mix the lime juice, red wine vinegar, remaining 1/4 cup olive oil, mustard, remaining 1/2 teaspoon salt and black pepper. Whisk until combined.
- Incorporate cannellini beans and arugula. Toss well. Mix in the avocado and butternut squash mix. Scrape into a serving bowl or platter, sprinkle with goat cheese and serve.
Nutrition Facts |
Cannellini, Roasted Squash and Avo Salad |
Amount Per Serving 4-6 |
Calories 610
Calories from Fat 0
|
% Daily Value* |
Total Fat 45g
58%
|
Saturated Fat 12g
59%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 30mg
10%
|
Sodium 690mg
30%
|
Total Carbohydrates 38g
14%
|
Dietary Fiber 12g
42%
|
Total Sugars 5g
|
Includes 0g Added Sugars
0%
|
Protein 18g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0.20mg
0.20%
|
Calcium 419mg
30%
|
Iron 4mg
20%
|
Potassium 790mg
15%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!