Avocado Pineapple Salad

Name: Avocado Pineapple Salad
Yield: 6-8
Cuisine: Mexican
Ingredients: 1/3 cup olive oil; 1/3 cup white wine vinegar; 1/3 cup fresh orange juice; 1/3 cup sugar; Salt and pepper to taste; 3 cups of pineapple chunks; 2 avocados hass skinless and seedless cubed; 1 romaine lettuce into slices; 1 medium red onion cut into small slices

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6-8
Calories 320
% Daily Value*
Total Fat 22g 29%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 33g 12%
Dietary Fiber 7g 25%
Total Sugars 21g
Includes 11g Added Sugars 22%
Protein 3g 0%
Calcium 59mg 4%
Iron 2mg 10%
Potassium 730mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serves 6-8
Calories 320
Nutrition Info
- Calories 320
- Total Carbohydrates 33
- Total Fat 22
- Saturated Fat 3
- Sugar 21

Ingredients

1/3 cup olive oil
1/3 cup white wine vinegar
1/3 cup fresh orange juice
1/3 cup sugar
Salt and pepper to taste
3 cups of pineapple chunks
2 avocados hass skinless and seedless cubed
1 romaine lettuce into slices
1 medium red onion cut into small slices

Instructions

In a blender mix oil of olive, the vinegar, sugar and orange juice. Salt and pepper to taste.
In a large bowl mix lettuce, pineapple, onion and avocado and slowly pour the dressing to your liking.

Reviews

Nutrition Facts
Avocado Pineapple Salad
Amount Per Serving 6-8
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 22g 29%
Saturated Fat 3g 16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 33g 12%
Dietary Fiber 7g 25%
Total Sugars 21g
Includes 11g Added Sugars 22%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 59mg 4%
Iron 2mg 10%
Potassium 730mg 29%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!