Avocado Pineapple Salad


Avocado Pineapple Salad

Avocado, chunky pineapple and red onion make a fresh salad! Topped with a citrus dressing, this salad is great for a tasty summer night!


  • 1/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1/3 cup fresh orange juice
  • 1/3 cup sugar
  • Salt and pepper to taste
  • 3 cups of pineapple chunks
  • 2 avocados hass skinless and seedless cubed
  • 1 romaine lettuce into slices
  • 1 medium red onion cut into small slices


  1. In a blender mix oil of olive, the vinegar, sugar and orange juice. Salt and pepper to taste.
  2. In a large bowl mix lettuce, pineapple, onion and avocado and slowly pour the dressing to your liking.


Nutrition Facts
Avocado Pineapple Salad
Amount Per Serving 6-8
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 22g 29%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 33g 12%
Dietary Fiber 7g 25%
Total Sugars 21g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 730mg 29%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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