Nutrition Facts |
4 serving per container |
Serving size
1 serving
|
Calories
170
|
% Daily Value* |
Total Fat 12g
16%
|
Saturated Fat 3g
15%
|
Trans Fat 0g
|
Cholesterol 185mg
62%
|
Sodium 640mg
28%
|
Total Carbohydrates 7g
2%
|
Dietary Fiber 4g
16%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 8g
|
Vitamin D 1mg
6%
|
Calcium 40mg
4%
|
Iron 1mg
6%
|
Potassium 360mg
8%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. eggs, hard-boiled & roughly chopped
-
1 ea. large Avocado From Mexico, pitted & peeled
-
1-1/2 T. dijon mustard
-
3/4 t. salt
-
1/4 t. pepper
-
1/4 c. celery, small dice
-
2 T. green onions, minced
Instructions
- Mash the avocado with the mustard, salt, and pepper.
- Add celery, green onions, and eggs; fold gently into avocado mixture.
Nutrition Facts |
Avocado Egg Salad |
Amount Per Serving 4 |
Calories 170
Calories from Fat 0
|
% Daily Value* |
Total Fat 12g
16%
|
Saturated Fat 3g
15%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 185mg
62%
|
Sodium 640mg
28%
|
Total Carbohydrates 7g
2%
|
Dietary Fiber 4g
16%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 8g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 1mg
1%
|
Calcium 40mg
4%
|
Iron 1mg
6%
|
Potassium 360mg
8%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!