Avocado & Cucumber Grapefruit Salad

Salads

Avocado & Cucumber Grapefruit Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 340
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 14%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 43g 16%
Dietary Fiber 18g 65%
Total Sugars 18g  
  Includes 8g Added Sugars 16%
Protein 5g 0%
Calcium 83mg 6%
Iron 3mg 15%
Potassium 1120mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. large romaine lettuce leaves
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. grapefruit segments
  • 1 ea. jicama, cut into 1-inch matchsticks
  • 1/4 c. red onion, thinly sliced
  • 3 T. grapefruit juice
  • 2 T. honey
  • 1 T. olive oil
  • 1-1/2 ea. jalapeño, minced
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. In a small bowl whisk together olive oil, grapefruit juice, honey, jalapeño and salt until well combined.
  2. In a medium bowl, combine jicama, onions, grapefruit segments and avocados; toss gently with dressing.
  3. Divide the romaine lettuce among 4 individual serving dishes and top each with the avocado, cucumber, and grapefruit salad and serve.

Reviews

Nutrition Facts
Avocado & Cucumber Grapefruit Salad
Amount Per Serving 4
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 43g 16%
Dietary Fiber 18g 65%
Total Sugars 18g  
  Includes 8g Added Sugars 16%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 83mg 6%
Iron 3mg 15%
Potassium 1120mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share