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Avocado & Cucumber Grapefruit Salad

Salads

Avocado & Cucumber Grapefruit Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 340
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 14%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 43g 16%
Dietary Fiber 18g 65%
Total Sugars 18g  
  Includes 8g Added Sugars 16%
Protein 5g 0%
Calcium 83mg 6%
Iron 3mg 15%
Potassium 1120mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. large romaine lettuce leaves
  • 2 ea. Avocados From Mexico, sliced
  • 1 c. grapefruit segments
  • 1 ea. jicama, cut into 1-inch matchsticks
  • 1/4 c. red onion, thinly sliced
  • 3 T. grapefruit juice
  • 2 T. honey
  • 1 T. olive oil
  • 1-1/2 ea. jalapeño, minced
  • 1/4 t. salt

Instructions

  1. In a small bowl whisk together olive oil, grapefruit juice, honey, jalapeño and salt until well combined.
  2. In a medium bowl, combine jicama, onions, grapefruit segments and avocados; toss gently with dressing.
  3. Divide the romaine lettuce among 4 individual serving dishes and top each with the avocado, cucumber, and grapefruit salad and serve.

    Reviews

    Nutrition Facts
    Avocado & Cucumber Grapefruit Salad
    Amount Per Serving 4
    Calories 340 Calories from Fat 0
    % Daily Value*
    Total Fat 19g 24%
    Saturated Fat 2.5g 14%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 170mg 7%
    Total Carbohydrates 43g 16%
    Dietary Fiber 18g 65%
    Total Sugars 18g  
      Includes 8g Added Sugars 16%
    Protein 5g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 83mg 6%
    Iron 3mg 15%
    Potassium 1120mg 24%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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