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Misc

Avocado Mango Lassi

Name: Avocado Mango Lassi
Yield: 4
Cuisine: Misc
Ingredients: 2 ea. Avocados From Mexico, halved, pitted & skin removed; 2 c. plain yogurt; 2 c. milk (more/less to desired consistency); 1 c. mango, sliced (reserve 1-2 slices for garnish); 1/3 c. honey; 2 t. fresh lime juice; 1 t. grated lime zest; 1/2 t. ground cardmom; 1/2 t. garam masala; 1/8 t. kosher salt

4 Servings

400 Cals

Amount per serving 4

Serving Size

Calories 400

Daily Value*

Total Fat 21g 27%

Saturated Fat 6g 31%

Trans Fat0g

Cholesterol 25mg 9%

Sodium 160mg 7%

Total Carbohydrate 25g 18%

Dietary Fiber 8g 27%

Total Sugars 33g

Includes 21g Added Sugars 43%

Protein 11g

Vitamin A mg

Vitamin C mg

Vitamin D 1mcg 6%

Calcium 324mg 25

Iron 0.78mg 4

Potassium 950mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!