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Misc

Avocado, Egg, and Corn Fritters

Name: Avocado, Egg, and Corn Fritters
Yield: 4
Cuisine: Misc
Ingredients: 1 c. corn kernels, frozen, defrosted and drained; 1 ea. egg; 1/2 ea. Avocados From Mexico, diced; 1/2 c. flour; 1/3 c. milk; 1/4 c. feta cheese, crumbled; 3 T. vegetable oil for frying; 2 T. flat leaf parsley, chopped; 1/2 t. baking powder; 1/2 t. ground cumin; 1/4 t. cayenne pepper; Salt and pepper to taste

4 Servings

290 Cals

Amount per serving 4

Serving Size

Calories 290

Daily Value*

Total Fat 18g 23%

Saturated Fat 4g 20%

Trans Fat0g

Cholesterol 55mg 19%

Sodium 180mg 8%

Total Carbohydrate 55g 9%

Dietary Fiber 3g 11%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 7g

Vitamin A mg

Vitamin C mg

Vitamin D 0.53mcg 2%

Calcium 124mg 10

Iron 1mg 6

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!