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Avocado Creamy Mushroom Pasta

Main Dishes

Avocado Creamy Mushroom Pasta
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 750
% Daily Value*
Total Fat 43g 55%
Saturated Fat 13g 64%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 360mg 16%
Total Carbohydrates 56g 20%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 37g
Vitamin D 13mg 60%
Calcium 160mg 10%
Iron 3mg 20%
Potassium 1120mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take Pasta Night at your house to the next level! Avocados and Parmesan cheese give this delicious dish a twist! Made with mushrooms, onions and topped with salmon, this pasta dish will make your mouth water!

Ingredients

  • For the Salmon:
  • 1 lb. Salmon, uncooked
  • 2 t. Parsley, dried
  • 1 t. Avocado oil
  • 1/2 t. Crushed red pepper
  • 1/2 t. Smoked paprika
  • 1/2 t. Garlic powder
  • For the Avocado Creamy Mushroom Pasta:
  • 8 c. Water
  • 8 oz. Bucatini, uncooked
  • 2 c. Portabella mushrooms, sliced
  • 2 ea. Avocados From Mexico, mashed
  • 1/2 c. Yellow onion, minced
  • 1/2 c. Parmesan cheese, shredded
  • 1/4 c. Butter, salted
  • 2 T. Avocado oil
  • 1 T. White wine
  • 4 ea. Cloves of garlic, minced
  • To taste, Garlic salt
  • To garnish, Crushed red pepper
Text Me Ingredients

Instructions

  1. Preheat the oven to 425ºF degrees.
  2. On a baking sheet, prepared with cooking spray, place the salmon skin down and evenly distribute with avocado oil, parsley, crushed red pepper, paprika and garlic powder. Bake for approximately 12-15 minutes.
  3. In a large pot on high heat, bring water to a boil and add bucatini. Reduce water to a simmer and cook for approximately 10 minutes while stirring occasionally. Once thoroughly cooked, remove from heat and drain noodles.
  4. In a medium skillet on medium-high heat, warm avocado oil and add onion, mushrooms and garlic. Cook until translucent, approximately 10 minutes, while constantly stirring.
  5. Add butter, white wine, parmesan and avocado and stir until melted, approximately 2-3 minutes.
  6. Add the cooked bucatini to the sauce and stir until well combined and season with garlic salt to taste to make the avocado creamy mushroom pasta.
  7. In four bowls, evenly distribute the creamy mushroom pasta and top with salmon.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Creamy Mushroom Pasta
Amount Per Serving 4
Calories 750 Calories from Fat 0
% Daily Value*
Total Fat 43g 55%
Saturated Fat 13g 64%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 30%
Sodium 360mg 16%
Total Carbohydrates 56g 20%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 37g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 13mg 13%
Calcium 160mg 10%
Iron 3mg 20%
Potassium 1120mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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