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TEX MEX GUACAMOLE

Guacamole & Dips

TEX MEX GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving (161g)
Calories 250
% Daily Value*
Total Fat 19g 25%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 180mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0.5mg 2%
Calcium 110mg 8%
Iron 1.1mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This guac gives Tex Mex a whole new meaning! Loaded with black beans, corn, tomato and queso fresco, it's sure to top any restaurant guac!

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 1/2 c. Black beans, drained
  • 1/2 c. Corn
  • 1/2 c. Tomato, diced
  • 1/2 c. Queso fresco, crumbled
  • 1 t. Lemon juice
  • 1/2 t. Garlic powder
  • Salt, to taste
  • Cilantro, to garnish
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocados and stir in lemon juice and garlic powder. Salt to taste.
  2. Add beans, corn, tomato, and queso fresco and stir until well combined.
  3. Garnish with cilantro.

FAQ

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
TEX MEX GUACAMOLE
Amount Per Serving 4
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 180mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.5mg 0.5%
Calcium 110mg 8%
Iron 1.1mg 6%
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.

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