Spring Pea Guac

Guacamole & Dips

Spring Pea Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 16g 6%
Dietary Fiber 10g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 530mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 c. peas
  • 1/2 ea. Serrano chile, roughly chopped
  • 2 ea. sprigs of cilantro, roughly chopped
  • 2 ea. green onions, roughly chopped
  • 2 ea. limes, juiced
  • 2 t. olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a blender, add peas, Serrano chile, cilantro, green onions, lime juice, and olive oil; blend until smooth.
  2. In a medium bowl, mash avocados until chunky-smooth.
  3. Fold pea mixture into avocados until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Spring Pea Guac
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 16g 6%
Dietary Fiber 10g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 530mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share