Sour Orange, Honey, Habanera, & Caramelized Scallion Guacamole

Guacamole & Dips

Sour Orange, Honey, Habanera, & Caramelized Scallion Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrates 16g 6%
Dietary Fiber 7g 26%
Total Sugars 5g  
  Includes 3g Added Sugars 5%
Protein 2g 0%
Calcium 27mg 2%
Iron 0.82mg 4%
Potassium 570mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 T. olive oil
  • 5 ea. stalks of scallions
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 T. sour orange juice
  • 2 T. lime juice
  • 1/2 c. white onion, small dice
  • 1 T. Habanero TABASCO® Sauce
  • 1 T. orange blossom honey
  • 1 T. orange zest
  • 2 t. salt

Instructions

  1. Heat olive oil in a small sauté pan over medium-high heat. Add the scallions and cook, turning occasionally, until browned on all sides. Remove from heat and transfer to a paper towel to drain oil. When cooled, chop finely.
  2. In a large bowl, mash the avocados with sour orange juice and lime juice until chunky-smooth.
  3. Fold in scallions, white onions,Tabasco, honey, orange zest, and salt until well combined.

    Reviews

    Nutrition Facts
    Sour Orange, Honey, Habanera, & Caramelized Scallion Guacamole
    Amount Per Serving 6
    Calories 210 Calories from Fat 0
    % Daily Value*
    Total Fat 17g 22%
    Saturated Fat 2.5g 12%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 860mg 37%
    Total Carbohydrates 16g 6%
    Dietary Fiber 7g 26%
    Total Sugars 5g  
      Includes 3g Added Sugars 5%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 27mg 2%
    Iron 0.82mg 4%
    Potassium 570mg 22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share