Pomegranate Guacamole

Guacamole & Dips

Pomegranate Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrates 15g 6%
Dietary Fiber 8g 29%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 18mg 2%
Iron 0.67mg 4%
Potassium 580mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico
  • 1 c. pomegranate arils
  • 1 ea. small red onion, diced
  • 1/2 c. cilantro, finely chopped
  • 1 T. fresh lime juice
  • 1/4 t. salt

Instructions

  1. In a medium bowl, mash together the avocados, lime juice, cilantro and salt. Mash until desired consistency.
  2. Fold in the pomegranate seeds and onion into the guacamole and serve.

    Reviews

    Nutrition Facts
    Pomegranate Guacamole
    Amount Per Serving 6
    Calories 190 Calories from Fat 0
    % Daily Value*
    Total Fat 15g 19%
    Saturated Fat 2g 11%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 105mg 5%
    Total Carbohydrates 15g 6%
    Dietary Fiber 8g 29%
    Total Sugars 5g  
      Includes 0g Added Sugars 0%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 18mg 2%
    Iron 0.67mg 4%
    Potassium 580mg 19%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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