| Nutrition Facts |
| 4-6 serving per container |
|
Serving size
1 serving
|
|
Calories
410
|
| % Daily Value* |
|
Total Fat 30g
39%
|
|
Saturated Fat 4g
21%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 770mg
33%
|
|
Total Carbohydrates 30g
11%
|
|
Dietary Fiber 8g
30%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 10g
|
|
Calcium 70mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 780mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1/4 c. tahini
-
1 T. chopped roasted garlic
-
1 t. fresh chopped garlic
-
2 t. kosher salt, divided
-
2 ea. Avocados From Mexico, halved, pitted, and skin removed
-
3 T. fresh lemon juice
-
2 T. chopped fresh parsley
-
1/2 t. crushed red pepper flakes
-
2 t. high quality olive oil
-
6 ea. prepared falafel, prepared to package instructions
-
1/2 c. sliced fresh cucumber
-
2 ea. warmed pita bread, sliced into wedges
-
1/4 c. mixed pitted olives
Instructions
- In a blender or food processor, combine tahini, roasted garlic, fresh garlic, and 1 t. salt until a smooth, consistent paste forms.
- In a large bowl, mash avocados with a fork until nearly pureed and very smooth.
- Add tahini mixture, lemon juice, and remaining 1 t. salt to avocados and mix, continuing to smash and smooth avocados until very smooth and consistent. Stir in parsley and crushed red pepper flakes.
- Transfer to a serving bowl and drizzle with olive oil. Serve with hot, crisp falafel, sliced fresh cucumber, warm pita bread, and mixed olives.
| Nutrition Facts |
|---|
| Mezze with Creamy Roasted Garlic and Tahini Guacamole |
| Amount Per Serving 4-6 |
|
Calories 410
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 30g
39%
|
|
Saturated Fat 4g
21%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 770mg
33%
|
|
Total Carbohydrates 30g
11%
|
|
Dietary Fiber 8g
30%
|
|
Total Sugars 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 10g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 70mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 780mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
