| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4-6 |
| Calories 410 |
| % Daily Value* |
| Total Fat 30g 39% |
| Saturated Fat 4g 21% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 770mg 33% |
| Total Carbohydrates 30g 11% |
| Dietary Fiber 8g 30% |
| Total Sugars 1g |
| Includes 0g Added Sugars 0% |
| Protein 10g 0% |
| Calcium 70mg 6% |
| Iron 3mg 15% |
| Potassium 780mg 39% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
Recommended
- 1/4 c. tahini
- 1 T. chopped roasted garlic
- 1 t. fresh chopped garlic
- 2 t. kosher salt, divided
- 2 ea. Avocados From Mexico, halved, pitted, and skin removed
- 3 T. fresh lemon juice
- 2 T. chopped fresh parsley
- 1/2 t. crushed red pepper flakes
- 2 t. high quality olive oil
- 6 ea. prepared falafel, prepared to package instructions
- 1/2 c. sliced fresh cucumber
- 2 ea. warmed pita bread, sliced into wedges
- 1/4 c. mixed pitted olives
Instructions
- In a blender or food processor, combine tahini, roasted garlic, fresh garlic, and 1 t. salt until a smooth, consistent paste forms.
- In a large bowl, mash avocados with a fork until nearly pureed and very smooth.
- Add tahini mixture, lemon juice, and remaining 1 t. salt to avocados and mix, continuing to smash and smooth avocados until very smooth and consistent. Stir in parsley and crushed red pepper flakes.
- Transfer to a serving bowl and drizzle with olive oil. Serve with hot, crisp falafel, sliced fresh cucumber, warm pita bread, and mixed olives.
| Nutrition Facts |
|---|
| Mezze with Creamy Roasted Garlic and Tahini Guacamole |
| Amount Per Serving 4-6 |
| Calories 410 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 30g 39% |
| Saturated Fat 4g 21% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 770mg 33% |
| Total Carbohydrates 30g 11% |
| Dietary Fiber 8g 30% |
| Total Sugars 1g |
| Includes 0g Added Sugars 0% |
| Protein 10g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 70mg 6% |
| Iron 3mg 15% |
| Potassium 780mg 39% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
