Lime Guacamole

Guacamole & Dips

Lime Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 230
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 24mg 2%
Iron 0.82mg 4%
Potassium 610mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 2 ea. limes, juiced
  • 1 ea. lime, zested
  • 1 ea. tomato, diced
  • 1 ea. ear of corn, roasted & kernels removed
  • 3 ea. stalks of green onion, finely chopped
  • 2 ea. slices of pickled jalapeños, minced
  • 2 T. parsley, finely chopped
  • 2 T. cilantro, finely chopped
  • 2 T. extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, gently toss the avocados with lime juice, lime zest, tomatoes, corn, green onions, jalapeños, parsley, cilantro, and olive oil until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Lime Guacamole
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 24mg 2%
Iron 0.82mg 4%
Potassium 610mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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