Guacamole with Sun-Dried Tomatoes and Wine

Guacamole & Dips

Guacamole with Sun-Dried Tomatoes and Wine
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 430
% Daily Value*
Total Fat 29g 38%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrates 24g 9%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 47mg 4%
Iron 3mg 15%
Potassium 1290mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. white wine
  • 1 c. sun-dried tomatoes
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. olive oil
  • 1/2 ea. lime, juiced
  • 2 T. parsley, finely chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a small bowl, hydrate the sun-dried tomatoes in wine until they are soft. Drain and finely chop the tomatoes.
  2. In a large bowl, mash the avocados to desired consistency.
  3. Fold in sun-dried tomatoes, olive oil, lime juice, and parsley. Season with salt and pepper.

Reviews

Nutrition Facts
Guacamole with Sun-Dried Tomatoes and Wine
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 29g 38%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrates 24g 9%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 47mg 4%
Iron 3mg 15%
Potassium 1290mg 38%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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