| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
430
|
| % Daily Value* |
|
Total Fat 29g
38%
|
|
Saturated Fat 4g
21%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 125mg
5%
|
|
Total Carbohydrates 24g
9%
|
|
Dietary Fiber 12g
42%
|
|
Total Sugars 7g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 5g
|
|
Calcium 47mg
4%
|
|
Iron 3mg
15%
|
|
Potassium 1290mg
30%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 c. white wine
-
1 c. sun-dried tomatoes
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 T. olive oil
-
1/2 ea. lime, juiced
-
2 T. parsley, finely chopped
-
Salt to taste
-
Pepper to taste
Instructions
- In a small bowl, hydrate the sun-dried tomatoes in wine until they are soft. Drain and finely chop the tomatoes.
- In a large bowl, mash the avocados to desired consistency.
- Fold in sun-dried tomatoes, olive oil, lime juice, and parsley. Season with salt and pepper.
| Nutrition Facts |
|---|
| Guacamole with Sun-Dried Tomatoes and Wine |
| Amount Per Serving 4 |
|
Calories 430
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 29g
38%
|
|
Saturated Fat 4g
21%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 125mg
5%
|
|
Total Carbohydrates 24g
9%
|
|
Dietary Fiber 12g
42%
|
|
Total Sugars 7g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 5g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 47mg
4%
|
|
Iron 3mg
15%
|
|
Potassium 1290mg
30%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
