| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 8 |
| Calories 170 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 2g 11% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 390mg 17% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 26% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Calcium 18mg 2% |
| Iron 0.72mg 4% |
| Potassium 540mg 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 4 ea. Avocados From Mexico, halved & pitted
- 1/2 ea. onion, peeled
- 2 ea. yellow chiles
- 1 ea. tomato, small dice
- 1 ea. garlic clove, minced
- 1/4 c. cilantro, finely chopped
- 1/2 ea. lime, juiced
- 1 T. chipotle mustard
- 1 t. red pepper flakes
- 1 t. salt
- 1/2 t. cumin
- 1/2 t. sugar
Instructions
- Preheat grill.
- Brush avocados, onion, and yellow chiles with oil. Place them on the grill and cook for 2 to 3 minutes until slightly charred. When cool enough to handle, cut the avocados into a large dice, and the onion and yellow chiles into a small dice.
- In a large bowl, gently toss the avocados with the onions, yellow chiles, tomatoes, garlic, cilantro, chipotle mustard, red pepper flakes, salt, cumin, and sugar until well combined.
| Nutrition Facts |
|---|
| Grilled Guacamole |
| Amount Per Serving 8 |
| Calories 170 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 15g 19% |
| Saturated Fat 2g 11% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 390mg 17% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 26% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 18mg 2% |
| Iron 0.72mg 4% |
| Potassium 540mg 19% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
