Grilled Guacamole

Name: Grilled Guacamole
Yield: 8
Cuisine: Mexican
Ingredients: 4 ea. Avocados From Mexico, halved & pitted; 1/2 ea. onion, peeled; 2 ea. yellow chiles; 1 ea. tomato, small dice; 1 ea. garlic clove, minced; 1/4 c. cilantro, finely chopped; 1/2 ea. lime, juiced; 1 T. chipotle mustard; 1 t. red pepper flakes; 1 t. salt; 1/2 t. cumin; 1/2 t. sugar

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 18mg 2%
Iron 0.72mg 4%
Potassium 540mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Preheat grill.
Brush avocados, onion, and yellow chiles with oil. Place them on the grill and cook for 2 to 3 minutes until slightly charred. When cool enough to handle, cut the avocados into a large dice, and the onion and yellow chiles into a small dice.
In a large bowl, gently toss the avocados with the onions, yellow chiles, tomatoes, garlic, cilantro, chipotle mustard, red pepper flakes, salt, cumin, and sugar until well combined.

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Nutrition Facts
Grilled Guacamole
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 18mg 2%
Iron 0.72mg 4%
Potassium 540mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!