| Nutrition Facts |
| 8 serving per container |
|
Serving size
1 serving
|
|
Calories
170
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 390mg
17%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Calcium 18mg
2%
|
|
Iron 0.72mg
4%
|
|
Potassium 540mg
10%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. Avocados From Mexico, halved & pitted
-
1/2 ea. onion, peeled
-
2 ea. yellow chiles
-
1 ea. tomato, small dice
-
1 ea. garlic clove, minced
-
1/4 c. cilantro, finely chopped
-
1/2 ea. lime, juiced
-
1 T. chipotle mustard
-
1 t. red pepper flakes
-
1 t. salt
-
1/2 t. cumin
-
1/2 t. sugar
Instructions
- Preheat grill.
- Brush avocados, onion, and yellow chiles with oil. Place them on the grill and cook for 2 to 3 minutes until slightly charred. When cool enough to handle, cut the avocados into a large dice, and the onion and yellow chiles into a small dice.
- In a large bowl, gently toss the avocados with the onions, yellow chiles, tomatoes, garlic, cilantro, chipotle mustard, red pepper flakes, salt, cumin, and sugar until well combined.
| Nutrition Facts |
|---|
| Grilled Guacamole |
| Amount Per Serving 8 |
|
Calories 170
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 15g
19%
|
|
Saturated Fat 2g
11%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 390mg
17%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 18mg
2%
|
|
Iron 0.72mg
4%
|
|
Potassium 540mg
10%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
