| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
120
|
| % Daily Value* |
|
Total Fat 10g
13%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 740mg
32%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 5g
19%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Iron 0.56mg
4%
|
|
Potassium 410mg
8%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico
-
1 ea. lemon, juiced
-
2 ea. chiles, chopped
-
1/2 ea. tomato, seedless and diced
-
1/4 c. jicama, diced
-
1/4 ea. white onion
-
2 ea. sprigs fresh cilantro
-
1 T. chicken bouillon powder
Instructions
- On a cutting board, dice the seeded tomato, jicama, onion and chiles. Then finely chop the cilantro sprigs (stem and all).
- In a medium bowl, mash the avocado with a fork and add the lemon juice.
- Add the onion, jicama, cilantro, chili and tomatoes to the mashed avocado.
- Finally, stir in the tablespoon chicken bouillon powder for seasoning and serve.
| Nutrition Facts |
|---|
| Grandma Guacamole |
| Amount Per Serving 6 |
|
Calories 120
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 10g
13%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 740mg
32%
|
|
Total Carbohydrates 9g
3%
|
|
Dietary Fiber 5g
19%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 13mg
|
|
Iron 0.56mg
4%
|
|
Potassium 410mg
8%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
