Fresh Cucumber Guacamole

Guacamole & Dips

Fresh Cucumber Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 21mg 2%
Iron 0.78mg 4%
Potassium 560mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1-1/2 c. cucumber, small dice
  • 1/4 c. cilantro, finely chopped
  • 1 ea. lemon, juiced
  • 1/2 t. chipotle powder
  • 1/4 t. ground cumin
  • 3/4 t. salt

Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in cucumbers, lemon juice, chipotle powder, cumin, and salt until well combined.

Reviews

Nutrition Facts
Fresh Cucumber Guacamole
Amount Per Serving 4
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 21mg 2%
Iron 0.78mg 4%
Potassium 560mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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