Fiesta Taco Dip

Guacamole & Dips

Fiesta Taco Dip
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 14g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 76mg 6%
Iron 1mg 8%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. green onions, finely chopped
  • 1 T. cilantro, finely chopped
  • 1 T. lime juice
  • 1/4 t. garlic, minced
  • 3/4 t. salt, divided
  • 1 ea. 15-ounce can pinto beans, drained
  • 3/4 c. prepared spicy salsa
  • 1 t. chili powder
  • 1 c. sour cream
  • 1/2 c. tomatoes, small dice
Text Me Ingredients

Instructions

  1. In a medium bowl, mash the avocados until chunky-smooth.
  2. Fold in green onions, cilantro, lime juice, garlic, and 1/2 teaspoon salt.
  3. In a small bowl, mash the pinto beans until chunky-smooth. Fold in salsa, chili powder and remaining 1/4 teaspoon salt.
  4. Spread pinto bean mixture onto a serving dish. Top with guacamole, then sour cream. Garnish with tomatoes.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fiesta Taco Dip
Amount Per Serving 8
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 14g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.12mg 0.12%
Calcium 76mg 6%
Iron 1mg 8%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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