Fiesta Taco Dip

Guacamole & Dips

Fiesta Taco Dip
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 14g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 76mg 6%
Iron 1mg 8%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. green onions, finely chopped
  • 1 T. cilantro, finely chopped
  • 1 T. lime juice
  • 1/4 t. garlic, minced
  • 3/4 t. salt, divided
  • 1 ea. 15-ounce can pinto beans, drained
  • 3/4 c. prepared spicy salsa
  • 1 t. chili powder
  • 1 c. sour cream
  • 1/2 c. tomatoes, small dice
Text Me Ingredients

Instructions

  1. In a medium bowl, mash the avocados until chunky-smooth.
  2. Fold in green onions, cilantro, lime juice, garlic, and 1/2 teaspoon salt.
  3. In a small bowl, mash the pinto beans until chunky-smooth. Fold in salsa, chili powder and remaining 1/4 teaspoon salt.
  4. Spread pinto bean mixture onto a serving dish. Top with guacamole, then sour cream. Garnish with tomatoes.
Nutrition Facts
Fiesta Taco Dip
Amount Per Serving 8
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 14g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.12mg 0.12%
Calcium 76mg 6%
Iron 1mg 8%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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