Feta Cheese Guacamole

Guacamole & Dips

Feta Cheese Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 25%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 180mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 108mg 8%
Iron 0.71mg 4%
Potassium 520mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/4 c. onion, finely chopped
  • 1 t. garlic, minced
  • 1/2 c. feta cheese, crumbled
  • 1 T. cilantro, finely chopped
  • Lime juice to taste
  • Salt to taste

Instructions

  1. In a medium bowl, mash avocados until chunky.
  2. Fold in onions, garlic, cheese, and cilantro until well combined. Add lime juice as desired and season with salt.
Nutrition Facts
Feta Cheese Guacamole
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 180mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.07mg 0.07%
Calcium 108mg 8%
Iron 0.71mg 4%
Potassium 520mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share