| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 4 |
| Calories 290 |
| % Daily Value* |
| Total Fat 26g 33% |
| Saturated Fat 3.5g 18% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 35mg 1% |
| Total Carbohydrates 16g 6% |
| Dietary Fiber 11g 39% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Calcium 27mg 2% |
| Iron 1mg 6% |
| Potassium 850mg 33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 2 tablespoons canned pinto beans, rinsed
- 3 ripe avocados, peeled, seeded and cut in half
- 1 tomato, finely chopped
- 1/4 onion, finely chopped
- 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
- 1 tablespoon olive oil
- 1 1/2 tablespoons lemon juice
- 2 tablespoons of fresh, chopped cilantro
- Salt and pepper to taste
- Tortilla or pita chips to serve
Instructions
- In a medium bowl mash avocados with a fork without making it completely pure. Add the beans, the tomatoes, onion, chili, cilantro. It incorporates the lemon juice, oil and mix gently. Season with salt and pepper. It serves.
| Nutrition Facts |
|---|
| Enfrijolado Guacamole |
| Amount Per Serving 4 |
| Calories 290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 26g 33% |
| Saturated Fat 3.5g 18% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 35mg 1% |
| Total Carbohydrates 16g 6% |
| Dietary Fiber 11g 39% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 27mg 2% |
| Iron 1mg 6% |
| Potassium 850mg 33% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
