Enfrijolado Guacamole

Guacamole & Dips

Enfrijolado Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 26g 33%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 39%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 850mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pinto beans add a unique twist to this guacamole! Flavored with cilantro, jalapeño and fresh tomatoes, this is a guac you will want to eat again and again! Grab your favorite chip or veggie and get to dipping!

Ingredients

  • 2 tablespoons canned pinto beans, rinsed
  • 3 ripe avocados, peeled, seeded and cut in half
  • 1 tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons of fresh, chopped cilantro
  • Salt and pepper to taste
  • Tortilla or pita chips to serve

Instructions

  1. In a medium bowl mash avocados with a fork without making it completely pure. Add the beans, the tomatoes, onion, chili, cilantro. It incorporates the lemon juice, oil and mix gently. Season with salt and pepper. It serves.

Reviews

Nutrition Facts
Enfrijolado Guacamole
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 11g 39%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 850mg 33%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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