Corn Relish with Avocados

Guacamole & Dips

Corn Relish with Avocados
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 18g 7%
Dietary Fiber 4g 13%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g
Iron 0.67mg 4%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ears of corn, grilled & kernels cut from cob
  • 1/2 Avocado From Mexico, pitted, peeled, & diced
  • 1/2 tomato, diced
  • 1 scallion, finely chopped
  • 1 ea. lime, juiced
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, gently toss the corn, avocados, tomatoes, scallions, and lime juice until well combined. Season with salt.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Corn Relish with Avocados
Amount Per Serving 4
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 18g 7%
Dietary Fiber 4g 13%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 11mg
Iron 0.67mg 4%
Potassium 360mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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