Corn Relish with Avocados

Guacamole & Dips

Corn Relish with Avocados
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 110
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 18g 7%
Dietary Fiber 4g 13%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Iron 0.67mg 4%
Potassium 360mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ears of corn, grilled & kernels cut from cob
  • 1/2 Avocado From Mexico, pitted, peeled, & diced
  • 1/2 tomato, diced
  • 1 scallion, finely chopped
  • 1 ea. lime, juiced
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, gently toss the corn, avocados, tomatoes, scallions, and lime juice until well combined. Season with salt.

Reviews

Nutrition Facts
Corn Relish with Avocados
Amount Per Serving 4
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 18g 7%
Dietary Fiber 4g 13%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 11mg 0%
Iron 0.67mg 4%
Potassium 360mg 5%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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