Chicken Guacamole

Guacamole & Dips

Chicken Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 330
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 45mg 2%
Total Carbohydrates 17g 6%
Dietary Fiber 11g 40%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.04mg 0%
Calcium 33mg 2%
Iron 2mg 8%
Potassium 1020mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add a protein pop to your guac with roasted chicken! It can serve as a tasty appetizer or top a fresh salad for a light meal! Pair with tortilla chips or crackers for an added crunch!

Ingredients

  • 1 roasted chicken breast
  • 3 ripe avocados, peeled, seeded and cut in half
  • 2 tomatoes, finely chopped
  • 1/4 onion, finely chopped
  • 1 serrano chile, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons of fresh, chopped cilantro
  • Salt and pepper to taste
  • Tortilla or pita chips to serve

Instructions

  1. In a bowl shred the chicken breast. In a medium bowl mash avocados with a fork without make it completely pure. Add tomatoes, chicken, onion, chile and cilantro. It incorporates the lemon juice and mix gently. Season with salt and pepper. It serves.

Reviews

Nutrition Facts
Chicken Guacamole
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 45mg 2%
Total Carbohydrates 17g 6%
Dietary Fiber 11g 40%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.04mg 0%
Calcium 33mg 2%
Iron 2mg 8%
Potassium 1020mg 31%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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