Chicken Guacamole

Guacamole & Dips

Chicken Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 330
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 45mg 2%
Total Carbohydrates 17g 6%
Dietary Fiber 11g 40%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Calcium 33mg 2%
Iron 2mg 8%
Potassium 1020mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 roasted chicken breast
  • 3 ripe avocados, peeled, seeded and cut in half
  • 2 tomatoes, finely chopped
  • 1/4 onion, finely chopped
  • 1 serrano chile, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 1/2 T. lemon juice
  • 2 T. fresh cilantro, chopped
  • Salt and pepper to taste
  • Tortilla or pita chips to serve
Text Me Ingredients

Instructions

  1. Prepare chicken. In a bowl shred the chicken breast.
  2. Prepare the avocados. In another bowl, mash the avocados without making it a smooth consistency.
  3. Prepare guacamole. Add tomatoes, chicken, onion, chile and cilantro, lemon juice and mix gently. Season with salt and pepper.
  4. Put guacamole in bowl and serve with tortilla or pita chips (optional).

Reviews

Nutrition Facts
Chicken Guacamole
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 45mg 2%
Total Carbohydrates 17g 6%
Dietary Fiber 11g 40%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.04mg 0.04%
Calcium 33mg 2%
Iron 2mg 8%
Potassium 1020mg 31%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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