Carnivore Pomegranate Short Ribs and Feta Guacamole

Guacamole & Dips

Carnivore Pomegranate Short Ribs and Feta Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 680
% Daily Value*
Total Fat 45g 58%
Saturated Fat 10g 48%
Trans Fat 0.5g  
Cholesterol 90mg 31%
Sodium 1250mg 55%
Total Carbohydrates 32g 12%
Dietary Fiber 8g 29%
Total Sugars 19g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Calcium 99mg 8%
Iron 5mg 25%
Potassium 770mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 lbs. country style boneless short ribs
  • 1 t. salt
  • 1/2 t. pepper
  • 4 T. vegetable oil, divided
  • 1 c. white onion, finely chopped
  • 4 ea. garlic cloves, finely chopped
  • 2 c. pomegranate juice
  • 1-1/2 c. red wine
  • 1 t. dried rosemary, finely chopped
  • 1 T. ginger, minced
  • 1 T. shallot, minced
  • 1 T. lime juice
  • 1 T. olive oil
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 c. pomegranate seeds
  • 1/2 c. feta cheese, crumbled
  • 1 T. mint, roughly chopped

Instructions

  1. Short Ribs: Preheat the oven to 350°F.
  2. Season the short ribs with salt and pepper.
  3. Heat 3 tablespoons of oil in a large Dutch oven or oven-safe dish over medium heat. Sear the meat for 7 to 8 minutes on each side until browned.
  4. Heat the remaining oil in the same cooking dish and add onions. Cook for 4 to 5 minutes until tender. Add garlic and cook until fragrant. Pour in pomegranate juice and wine, scraping the bottom to incorporate the browned bits.
  5. Return meat to the Dutch oven and add rosemary; let it come to a simmer. Once simmering, cover and place in oven for 1-1/2 hours until meat is tender. Remove lid and cook for another 30 minutes.
  6. Shred the meat and let sit in sauce.
  7. In a large bowl, mash the avocados to desired consistency.
  8. Fold in shallots, ginger, jalapeño, lime juice, olive oil, and half of the pomegranate seeds and feta cheese.
  9. Spread guacamole on a serving platter and top with shredded ribs. Garnish with mint, and remaining pomegranate seeds and feta cheese.

Reviews

Nutrition Facts
Carnivore Pomegranate Short Ribs and Feta Guacamole
Amount Per Serving 6
Calories 680 Calories from Fat 0
% Daily Value*
Total Fat 45g 58%
Saturated Fat 10g 48%
Trans Fat 0.5g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 31%
Sodium 1250mg 55%
Total Carbohydrates 32g 12%
Dietary Fiber 8g 29%
Total Sugars 19g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.05mg 0.05%
Calcium 99mg 8%
Iron 5mg 25%
Potassium 770mg 58%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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