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Guacamole 

Mediterranean Guacamole

Name: Mediterranean Guacamole
Yield: 6
Ingredients: 3 Avocados From Mexico; 1/2 c. red onion, finely chopped; 1 ea. garlic clove, minced; 1 ea. jalapeño, minced; 1/2 c. mint, finely chopped; 1/2 c. basil, finely chopped; 1/4 c. lemon juice; 3 T. olive oil; 1 t. salt; 1/4 t. pepper; 1 ea. 15.5-ounce can of chickpeas, drained & rinsed; 2 ea. baby cucumbers, diced; 1/4 c. sun-dried tomatoes packed in oil, finely chopped; 1/4 c. Kalamata olive, pitted & finely chopped; 1/4 c. feta cheese, crumbled

6 Servings

350 Cals

Description

Recipe by Pati Jinich

Mediterranean Guacamole is a bold, flavor-packed twist on classic guac—mixing creamy avocado with zesty Mediterranean ingredients to create a vibrant, irresistible dip that turns every bite into a mini getaway.

Guacamole

3 Avocados From Mexico

1/2 c. red onion, finely chopped

1 ea. garlic clove, minced

1 ea. jalapeño, minced

1/2 c. mint, finely chopped

1/2 c. basil, finely chopped

1/4 c. lemon juice

3 T. olive oil

1 t. salt

1/4 t. pepper

1 ea. 15.5-ounce can of chickpeas, drained & rinsed

2 ea. baby cucumbers, diced

1/4 c. sun-dried tomatoes packed in oil, finely chopped

1/4 c. Kalamata olive, pitted & finely chopped

1/4 c. feta cheese, crumbled

6 serving per container

Serving size 1 serving (251 g)

calories 350

% Daily Value*

Total Fat 25g 32%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 29g 10%

Dietary Fiber 11g 39%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0.02 mcg (1 IU) 0%

Calcium 90mg 6%

Iron 2mg 10%

Potassium 590mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Recipe by Pati Jinich

Guacamole

3 Avocados From Mexico

1/2 c. red onion, finely chopped

1 ea. garlic clove, minced

1 ea. jalapeño, minced

1/2 c. mint, finely chopped

1/2 c. basil, finely chopped

1/4 c. lemon juice

3 T. olive oil

1 t. salt

1/4 t. pepper

1 ea. 15.5-ounce can of chickpeas, drained & rinsed

2 ea. baby cucumbers, diced

1/4 c. sun-dried tomatoes packed in oil, finely chopped

1/4 c. Kalamata olive, pitted & finely chopped

1/4 c. feta cheese, crumbled

6 serving per container

Serving size 1 serving (251 g)

calories 350

% Daily Value*

Total Fat 25g 32%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 29g 10%

Dietary Fiber 11g 39%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0.02 mcg (1 IU) 0%

Calcium 90mg 6%

Iron 2mg 10%

Potassium 590mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Guacamole

Mediterranean Guacamole

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Guacamole

Mediterranean Guacamole

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Guacamole 

Recetas
deliciosas en