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Guacamole 

Layered Taco Dip

Name: Layered Taco Dip
Yield: 4
Ingredients: 2 ea. Avocados From Mexico, mashed; 1/2 c. Refried beans; 1/4 c. Cheddar cheese, shredded; 2 T. Sour cream; 2 T. Tomato, diced; 1 t. Lemon juice; Salt, to taste; Cilantro, to garnish

4 Servings

230 Cals

Ingredients

2 ea. Avocados From Mexico, mashed

1/2 c. Refried beans

1/4 c. Cheddar cheese, shredded

2 T. Sour cream

2 T. Tomato, diced

1 t. Lemon juice

Salt, to taste

Cilantro, to garnish

Recipe makes servings

Serving size 1 serving (150g)

calories 230

% Daily Value*

Total Fat 19g 24%

Saturated Fat 4.5g 21%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 170mg 7%

Total Carbohydrates 13g 5%

Dietary Fiber 8g 28%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5g

Calcium 80mg 6%

Iron 1mg 6%

Potassium 610mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a small bowl, mash avocados and stir in lemon juice and tomato. Salt to taste.

Add tomatoes to guacamole mixture and stir until well combined.

In a small bowl, evenly distribute refried beans in the shape of a circle.

Top beans with cheese, guacamole mixture and sour cream.

Garnish with cilantro.

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About the Dish

Layered with refried black beans, cheese, guacamole, and sour cream, this guac is an eye-pleaser as much as a taste pleaser! Grab a chip and dig in layer by layer!

Ingredients

2 ea. Avocados From Mexico, mashed

1/2 c. Refried beans

1/4 c. Cheddar cheese, shredded

2 T. Sour cream

2 T. Tomato, diced

1 t. Lemon juice

Salt, to taste

Cilantro, to garnish

In a small bowl, mash avocados and stir in lemon juice and tomato. Salt to taste.

Add tomatoes to guacamole mixture and stir until well combined.

In a small bowl, evenly distribute refried beans in the shape of a circle.

Top beans with cheese, guacamole mixture and sour cream.

Garnish with cilantro.

Email recipe

Recipe makes servings

Serving size 1 serving (150g)

calories 230

% Daily Value*

Total Fat 19g 24%

Saturated Fat 4.5g 21%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 170mg 7%

Total Carbohydrates 13g 5%

Dietary Fiber 8g 28%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5g

Calcium 80mg 6%

Iron 1mg 6%

Potassium 610mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About the Dish

Layered with refried black beans, cheese, guacamole, and sour cream, this guac is an eye-pleaser as much as a taste pleaser! Grab a chip and dig in layer by layer!

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Guacamole

Layered Taco Dip

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

Ingredients

INSTRUCTIONS

Email recipe

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Guacamole

Layered Taco Dip

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

Ingredients

INSTRUCTIONS

Email recipe

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Guacamole 

Recetas
deliciosas en