Click to: Share, Shop, & Much More!

Spicy Turkey Avocado Burgers

Burgers

Spicy Turkey Avocado Burgers
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 430
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 80mg 26%
Sodium 1030mg 45%
Total Carbohydrates 41g 15%
Dietary Fiber 8g 28%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 31g
Vitamin D 0.45mg 2%
Calcium 130mg 10%
Iron 3mg 20%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. ground turkey
  • 4 ea. whole wheat hamburger buns
  • 1 ea. Avocados From Mexico, diced
  • 1/3 c. panko breadcrumbs
  • 1 T. garlic, minced
  • 1 T. jalapeño, finely chopped
  • 1-1/2 t. lime zest
  • 1 t. salt
Text Me Ingredients

Instructions

  1. Gently stir all of the ingredients in a bowl until well combined.
  2. Form four equal-sized hamburger patties. Do this gently, so the avocado chunks remain whole.
  3. Heat an outdoor grill over medium heat. If cooking on a grill pan, be sure to coat with non-stick vegetable oil spray.
  4. When hot, cook the burgers for 5 minutes on each side, until internal temperature reaches 165°F. Remove from heat.
  5. Place turkey burger patty on bun and serve dress with your favorite toppings (i.e. lettuce, tomato, onion, mustard and/or mayonnaise).
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spicy Turkey Avocado Burgers
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 80mg 26%
Sodium 1030mg 45%
Total Carbohydrates 41g 15%
Dietary Fiber 8g 28%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 31g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.45mg 0.45%
Calcium 130mg 10%
Iron 3mg 20%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share