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Spicy Toast

Breakfast

Spicy Toast
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 180
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 210mg 9%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 17%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 269mg 20%
Iron 1mg 8%
Potassium 330mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 slices of toasted whole wheat bread
  • 1 Hass avocado skinless and seedless
  • 1 fresh jalapeno chile
  • 5-6 finely chopped basil leaves
  • 1 medium tomato
  • 2 tablespoons Greek yogurt
  • 1/2 teaspoon lemon juice
Text Me Ingredients

Instructions

  1. With a fork mash the avocado until smooth, add lemon juice to prevent it from turning dark. Add salt to taste.
  2. Cut the tomatoes into thin slices and remove the seeds.
  3. Remove the seeds from the jalapeno and finely chop.
  4. Spread bread slices with a little Greek yogurt, then add on top tomato slices and a little avocado paste. Sprinkle a little jalapeno and basil garnish.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spicy Toast
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 210mg 9%
Total Carbohydrates 24g 9%
Dietary Fiber 5g 17%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 269mg 20%
Iron 1mg 8%
Potassium 330mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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