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Breakfast 

Sweet Potato Avocado Breakfast Bowl

Name: Sweet Potato Avocado Breakfast Bowl
Yield: 1
Ingredients: 1 c. sweet potato, peeled; 1/2 ea. Avocados From Mexico, diced; 1 ea. egg; 1/2 c. tomato, chopped; 2 T. plain Greek yogurt; 1 T. vegetable oil; 1/2 T. lime juice; Salt and pepper to taste

1 Servings

500 Cals

Description

A microwave breakfast with extra “mmm.” This sweet potato avocado bowl tops tender sweet potato with egg, tomato, yogurt-lime sauce, and diced Avocados From Mexico. Good fats, protein, and fiber make this simple sweet potato avocado egg bowl super satisfying.

Ingredients

1 c. sweet potato, peeled

1/2 ea. Avocados From Mexico, diced

1 ea. egg

1/2 c. tomato, chopped

2 T. plain Greek yogurt

1 T. vegetable oil

1/2 T. lime juice

Salt and pepper to taste

1 serving per container

Serving size 1 serving

calories 500

% Daily Value*

Total Fat 33g 43%

Saturated Fat 6g 28%

Trans Fat 0g

Cholesterol 190mg 63%

Sodium 160mg 7%

Total Carbohydrates 40g 15%

Dietary Fiber 12g 42%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin D 1mg 6%

Calcium 120mg 10%

Iron 2mg 15%

Potassium 1190mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Place the whole sweet potato in a bowl with a cover, and microwave on high for 5 minutes. It is done when you can easily pierce through the sweet potato with a fork. Dice the sweet potato and set aside.

Mix together the yogurt, lime juice, salt and pepper, then set aside.

Toss the sweet potato, avocado and tomato together in a bowl. Salt to taste and set aside.

Heat a small skillet over medium heat with oil, and fry the egg until until it is done to your liking, approximately 3-4 minutes. Once cooked to desired consistency, remove from heat and place on top of sweet potato mixture. Drizzle yogurt sauce on top and serve.

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Description

Mix together the yogurt, lime juice, salt and pepper, then set aside.

Toss the sweet potato, avocado and tomato together in a bowl. Salt to taste and set aside.

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Ingredients

1 c. sweet potato, peeled

1/2 ea. Avocados From Mexico, diced

1 ea. egg

1/2 c. tomato, chopped

2 T. plain Greek yogurt

1 T. vegetable oil

1/2 T. lime juice

Salt and pepper to taste

1 serving per container

Serving size 1 serving

calories 500

% Daily Value*

Total Fat 33g 43%

Saturated Fat 6g 28%

Trans Fat 0g

Cholesterol 190mg 63%

Sodium 160mg 7%

Total Carbohydrates 40g 15%

Dietary Fiber 12g 42%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin D 1mg 6%

Calcium 120mg 10%

Iron 2mg 15%

Potassium 1190mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Sweet Potato Avocado Breakfast Bowl

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Sweet Potato Avocado Breakfast Bowl

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en