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Avocado and Chia Seed Smoothie

Name: Avocado and Chia Seed Smoothie
Yield: 3
Ingredients: 1 ea. Avocado From Mexico, peeled & pitted; 1-1/2 c. coconut milk; 1 c. mixed frozen fruit (i.e. mango and pineapple, mixed berries, etc.); 1 ea. banana, peeled; 3 t. maple syrup or agave; 1 T. smooth almond butter; 1 T. chia seeds

3 Servings

270 Cals

Get Recipe Ingredients

Description

Creamy, vegan, and perfect for a mid-morning pick-me-up. This avocado chia seed smoothie has 8g of fiber and good fats, courtesy of Avocados From Mexico. Top with fresh strawberries and take it to go.

Ingredients

Get Recipe Ingredients

1 ea. Avocado From Mexico, peeled & pitted

1-1/2 c. coconut milk

1 c. mixed frozen fruit (i.e. mango and pineapple, mixed berries, etc.)

1 ea. banana, peeled

3 t. maple syrup or agave

1 T. smooth almond butter

1 T. chia seeds

3 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 16g 21%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 0mg

Sodium 20mg 1%

Total Carbohydrates 31g 11%

Dietary Fiber 8g 30%

Total Sugars 17g

Includes 5g Added Sugars 9%

Protein 4g

Calcium 287mg 20%

Iron 2mg 8%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

1 ea. Avocado From Mexico, peeled & pitted

1-1/2 c. coconut milk

1 c. mixed frozen fruit (i.e. mango and pineapple, mixed berries, etc.)

1 ea. banana, peeled

3 t. maple syrup or agave

1 T. smooth almond butter

1 T. chia seeds

3 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 16g 21%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 0mg

Sodium 20mg 1%

Total Carbohydrates 31g 11%

Dietary Fiber 8g 30%

Total Sugars 17g

Includes 5g Added Sugars 9%

Protein 4g

Calcium 287mg 20%

Iron 2mg 8%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Avocado and Chia Seed Smoothie

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Avocado and Chia Seed Smoothie

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en