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Egg White Omelet with Avocado, Spring Vegetables and Prosciutto

Breakfast

Egg White Omelet with Avocado, Spring Vegetables and Prosciutto
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 4%
Sodium 420mg 18%
Total Carbohydrates 21g 8%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 15g
Calcium 37mg 2%
Iron 1mg 6%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. egg whites
  • 4 ea. asparagus spears, cut in 1" pieces
  • 2 ea. proscutto slices
  • 2 ea. garlic cloves, minced
  • 1 ea. Yukon Gold potato, thinly sliced
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/4 ea. onion, sliced thinly
  • 1/2 T. olive oil
Text Me Ingredients

Instructions

  1. Steam the sliced potato and asparagus in a steamer basket or in the microwave for approximately 5 minutes. The potato should be fork-tender.
  2. In a heavy skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until tender.
  3. Place the steamed potato slices and the asparagus spears atop the onion-garlic mix and let the vegetables cook for approximately 4 minutes. Then, add the slices of prosciutto atop the vegetables.
  4. Pour the egg whites over the vegetables. Once the egg whites have fully set, approximately 3-4 minutes, place a large plate atop the skillet and use it to flip the omelet.
  5. Pour the egg whites over the vegetables. Once the egg whites have fully set, approximately 3-4 minutes, place a large plate atop the skillet and use it to flip the omelet.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg White Omelet with Avocado, Spring Vegetables and Prosciutto
Amount Per Serving 2
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 4%
Sodium 420mg 18%
Total Carbohydrates 21g 8%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 37mg 2%
Iron 1mg 6%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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