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Avocado, Tropical Fruit and Cottage Cheese

Breakfast

Avocado, Tropical Fruit and Cottage Cheese
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 230
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 390mg 17%
Total Carbohydrates 19g 7%
Dietary Fiber 5g 17%
Total Sugars 13g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Calcium 117mg 10%
Iron 0.45mg 2%
Potassium 310mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. pineapple rounds
  • 1 c. cottage cheese
  • 1 ea. clementine
  • 1/2 ea. Avocados From Mexico

Instructions

  1. Take 2 martini glasses and place 1/2 cup of cottage cheese in each.
  2. Use a vegetable peeler to slice the avocado thinly. Carefully peel the slices apart and roll them gently into tight cylinders. Place them in the middle of the cottage cheese.
  3. Divide the peeled clementine in half and place the separated sections of the fruit into the cottage cheese, leaning against avocado.
  4. Slice pineapple into smaller pieces and place in cottage cheese, leaning against clementine, and serve.

    Reviews

    Nutrition Facts
    Avocado, Tropical Fruit and Cottage Cheese
    Amount Per Serving 2
    Calories 230 Calories from Fat 0
    % Daily Value*
    Total Fat 12g 16%
    Saturated Fat 4g 20%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 15mg 5%
    Sodium 390mg 17%
    Total Carbohydrates 19g 7%
    Dietary Fiber 5g 17%
    Total Sugars 13g  
      Includes 0g Added Sugars 0%
    Protein 14g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 117mg 10%
    Iron 0.45mg 2%
    Potassium 310mg 16%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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