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Avocado Omelette in a Mug

Breakfast

Avocado Omelette in a Mug
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 29g 37%
Saturated Fat 8g 41%
Trans Fat 0g  
Cholesterol 385mg 129%
Sodium 240mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 2mg 10%
Calcium 171mg 15%
Iron 2mg 15%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1/2 ea. Avocados From Mexico, diced
  • 2 T. cheddar cheese, grated
  • 1/2 t. fresh rosemary, chopped
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Crack the eggs into the mug, then beat with a fork until the yolks are incorporated into the whites. Add salt, pepper, rosemary and cheese, and mix to incorporate.
  2. Microwave the mug on high for 1-1/2 to 2 minutes, or until eggs are puffy.
  3. Top with avocado, salt to taste and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Omelette in a Mug
Amount Per Serving 1
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 8g 41%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 385mg 129%
Sodium 240mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 18g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 171mg 15%
Iron 2mg 15%
Potassium 640mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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