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Avocado Omelette in a Mug

Breakfast

Avocado Omelette in a Mug
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 360
% Daily Value*
Total Fat 29g 37%
Saturated Fat 8g 41%
Trans Fat 0g  
Cholesterol 385mg 129%
Sodium 240mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 18g 0%
Vitamin D 2mg 10%
Calcium 171mg 15%
Iron 2mg 15%
Potassium 640mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1/2 ea. Avocados From Mexico, diced
  • 2 T. cheddar cheese, grated
  • 1/2 t. fresh rosemary, chopped
  • Salt and pepper to taste

Instructions

  1. Crack the eggs into the mug, then beat with a fork until the yolks are incorporated into the whites. Add salt, pepper, rosemary and cheese, and mix to incorporate.
  2. Microwave the mug on high for 1-1/2 to 2 minutes, or until eggs are puffy.
  3. Top with avocado, salt to taste and serve.

    Reviews

    Nutrition Facts
    Avocado Omelette in a Mug
    Amount Per Serving 1
    Calories 360 Calories from Fat 0
    % Daily Value*
    Total Fat 29g 37%
    Saturated Fat 8g 41%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 385mg 129%
    Sodium 240mg 10%
    Total Carbohydrates 10g 3%
    Dietary Fiber 7g 24%
    Total Sugars 1g  
      Includes 0g Added Sugars 0%
    Protein 18g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 2mg 2%
    Calcium 171mg 15%
    Iron 2mg 15%
    Potassium 640mg 37%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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