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Avocado Muffins

Breakfast

Avocado Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 4.5g 5%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 35mg 11%
Sodium 135mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 2g 6%
Total Sugars 4g  
  Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0.29mg 2%
Calcium 57mg 4%
Iron 0.52mg 2%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1 ea. Avocados From Mexico
  • 1 c. wheat flour
  • 1/2 c. milk
  • 1/3 c. corn flour
  • 1/4 c. brown sugar
  • 2 t. butter, for greasing
  • 1-1/2 t. baking powder
  • 1/4 t. salt
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Instructions

  1. Preheat the oven to 350°F.
  2. Mix the dry ingredients in a bowl (wheat flour, corn flour, sugar and salt).
  3. In another bowl, beat the cracked eggs, avocado and milk. Beat well, until incorporated.
  4. Gradually mix dry ingredients to the bowl of liquids and beat well with hand-mixer to prevent lumps.
  5. Use the butter to coat the muffin tin. Fill the muffin molds half way with the muffin mixture.
  6. Place the muffin tin into the oven for 25 minutes or until golden brown. Stick a toothpick in the center of a muffin to test if done baking; toothpick should come out clean.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Muffins
Amount Per Serving 12
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 4.5g 5%
Saturated Fat 1g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 11%
Sodium 135mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 2g 6%
Total Sugars 4g  
  Includes 3g Added Sugars 6%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.29mg 0.29%
Calcium 57mg 4%
Iron 0.52mg 2%
Potassium 130mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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