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Avocado Egg in a Hole

Breakfast

Avocado Egg in a Hole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 450
% Daily Value*
Total Fat 36g 46%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 590mg 26%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 17%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin D 1mg 6%
Calcium 193mg 15%
Iron 2mg 10%
Potassium 200mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. slices whole grain bread
  • 2 ea. eggs
  • 1/4 ea. Avocados From Mexico, thinly sliced
  • 1/4 c. cheddar cheese, grated
  • 4 T. butter, room temperature
  • Salt and pepper to taste

Instructions

  1. Preheat your oven's broiler to high.
  2. Use 2 Tablespoons and butter the top side of each piece of bread.
  3. Using a cookie cutter or a knife, cut a hole in the center of each slice of bread, big enough to fit two avocado slices and an egg in the center. Be careful not to cut the crust, this will help keep the egg in the toast when it is flipped.
  4. Crack both eggs into a bowl to ensure the yolk stays intact. Melt 2 tablespoons of butter in a large skillet (ideally an oven-safe one) over medium heat. Place the bread to the skillet (butter side up) and place 2 avocado slices around the outer rim of the circle. Pour each egg into the center of each bread slice, and season with salt and pepper. Cook for 2-3 minutes, until the bottom of the bread is brown. Carefully flip to the other side and cook for 2-3 more minutes, until the bread is browned and the yolk is done to just under your preference.
  5. Distribute cheese over each piece of toast. Place the skillet in the oven to broil for a minute or two, until the cheese is melted and bubbling. If skillet is not oven-proof, carefully transfer onto a foil-lined, oil sprayed sheet pan for broiling. Once cheese is melted, plate and serve.

    Reviews

    Nutrition Facts
    Avocado Egg in a Hole
    Amount Per Serving 2
    Calories 450 Calories from Fat 0
    % Daily Value*
    Total Fat 36g 46%
    Saturated Fat 19g 95%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 260mg 87%
    Sodium 590mg 26%
    Total Carbohydrates 18g 6%
    Dietary Fiber 5g 17%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 13g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 193mg 15%
    Iron 2mg 10%
    Potassium 200mg 46%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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