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Avocado and Goat Cheese Omelet

Breakfast

Avocado and Goat Cheese Omelet
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 550
% Daily Value*
Total Fat 47g 60%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 365mg 122%
Sodium 580mg 25%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 21g
Calcium 134mg 10%
Iron 3mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 5 t. vegetable oil
  • 1 ea. large red bell pepper, diced
  • 8 ea. large eggs
  • 1/2 c. milk
  • 1/2 t. salt
  • 1/2 t. pepper
  • 4 oz. goat cheese
  • 2 ea. Avocados From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. Heat 1 teaspoon of oil in a medium skillet over medium heat. Add bell peppers and cook for 4 minutes until tender. Set aside.
  2. In a large bowl, whisk together eggs, milk, salt and pepper.
  3. Heat 1 teaspoon of oil in a medium skillet over medium heat. Pour in 1/4 of the egg mixture. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  4. On one half of the omelet, place 1/4 each of the pepper, goat cheese, and avocados. Fold over other half to cover the filling.
  5. Repeat with the remaining ingredients.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Goat Cheese Omelet
Amount Per Serving 4
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 47g 60%
Saturated Fat 10g 50%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 365mg 122%
Sodium 580mg 25%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 27%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.11mg 0.11%
Calcium 134mg 10%
Iron 3mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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