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Breakfast 

Mexican Avocado Omelet

Name: Mexican Avocado Omelet
Yield: 4
Ingredients: 1 ea. Avocado From Mexico, pitted, peeled & diced; 1 ea. large tomato, seeded & diced; 2 T. lime juice; 2 T. cilantro, minced; 1/2 t. salt; 8 ea. large eggs, beaten; 4 t. vegetable oil; 1 c. Monterey jack cheese, shredded

4 Servings

380 Cals

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Description

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with a fresh green salad and call it dinner! Incorporating fresh Hass avocados in your family’s everyday recipes helps to increase your fruit and vegetable intake.

Ingredients

Get Recipe Ingredients

Chapati Wrap:

1 ea. Avocado From Mexico, pitted, peeled & diced

1 ea. large tomato, seeded & diced

2 T. lime juice

2 T. cilantro, minced

1/2 t. salt

8 ea. large eggs, beaten

4 t. vegetable oil

1 c. Monterey jack cheese, shredded

Recipe makes 4 servings

Serving size 1 serving ( 0 )

calories 380

% Daily Value*

Total Fat 31g 40%

Saturated Fat 10g 48%

Trans Fat 0g

Cholesterol 0mg

Monounsaturated Fat g

Cholesterol 400mg 133%

Sodium 670mg 29%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 20g

Vitamin D 0mcg 0%

Calcium 260mg 20%

Iron 2mg 10%

Potassium 330mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.

Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.

Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.

Repeat for the second omelet.

Spread a few tablespoons of chutney on chapati, then add eggs and roll up. Serve with extra chutney for dipping.

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Description

In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.

Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.

Repeat for the second omelet.

Spread a few tablespoons of chutney on chapati, then add eggs and roll up. Serve with extra chutney for dipping.

Email recipe

Ingredients

Get Recipe Ingredients

Chapati Wrap:

1 ea. Avocado From Mexico, pitted, peeled & diced

1 ea. large tomato, seeded & diced

2 T. lime juice

2 T. cilantro, minced

1/2 t. salt

8 ea. large eggs, beaten

4 t. vegetable oil

1 c. Monterey jack cheese, shredded

Recipe makes 4 servings

Serving size 1 serving ( 0 )

calories 380

% Daily Value*

Total Fat 31g 40%

Saturated Fat 10g 48%

Trans Fat 0g

Cholesterol 0mg

Monounsaturated Fat g

Cholesterol 400mg 133%

Sodium 670mg 29%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 20g

Vitamin D 0mcg 0%

Calcium 260mg 20%

Iron 2mg 10%

Potassium 330mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Mexican Avocado Omelet

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Mexican Avocado Omelet

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en