Mango, Coconut and Avocado Smoothie

Beverages & Shakes

Mango, Coconut and Avocado Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 3-4
Calories 360
% Daily Value*
Total Fat 29g 38%
Saturated Fat 18g 92%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 29%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 36mg 2%
Iron 2mg 10%
Potassium 720mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretend like you are on the beach in Mexico with this smoothie! Avocado, mango and coconut milk make a creamy and delicious treat to be enjoyed at breakfast, lunch or at a snack!

Ingredients

  • 2 cups frozen (not thawed) mango
  • 1 ripe pitted and peeled avocado
  • 1 cup avocado
  • 1 cup coconut milk

Instructions

  1. In a blender, combine the avocado, mango, coconut milk and water. Blend until smooth. Serve.

Reviews

Nutrition Facts
Mango, Coconut and Avocado Smoothie
Amount Per Serving 3-4
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 29g 38%
Saturated Fat 18g 92%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 29%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 36mg 2%
Iron 2mg 10%
Potassium 720mg 38%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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