Avocado, Mango, Date & Yogurt Smoothie

Beverages & Shakes

Avocado, Mango, Date & Yogurt Smoothie

Avocado, mango, date and yogurt combine in this smoothie to bring your tastebuds straight to the tropics. Serve topped with pistachios or your favorite nut. This is a great option for breakfast or as a snack.


  • 2 c. cubed mango, fresh or lightly thawed from frozen
  • 2 c. plain yogurt (or 1 c. yogurt and 1 c. milk if thinner texture desired)
  • 1 ea. Avocado From Mexico, peeled & pitted
  • 6 ea. medjool dates, pitted
  • 2 T. coarsely chopped pistachios, pecans or almonds for garnish


  1. Place all ingredients except for nuts into a blender and process until smooth.
  2. Pour into two glasses and garnish each with 1 T. chopped nuts.


Nutrition Facts
Avocado, Mango, Date & Yogurt Smoothie
Amount Per Serving 2
Calories 650 Calories from Fat 0
% Daily Value*
Total Fat 27g 34%
Saturated Fat 8g 39%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 160mg 7%
Total Carbohydrates 101g 37%
Dietary Fiber 15g 53%
Total Sugars 83g  
  Includes 0g Added Sugars 0%
Protein 15g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 30%
Iron 0mg 10%
Potassium 1720mg 34%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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