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Avocado Toast

Hash Brown Avocado Toast

4 Servings

290 Cals

4 serving per container

Serving size 1 serving

calories 290

% Daily Value*

Total Fat 20g 26%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 185mg 62%

Sodium 460mg 20%

Total Carbohydrates 20g 7%

Dietary Fiber 5g 19%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 9g

Vitamin D 1mg 6%

Calcium 42mg 4%

Iron 2mg 8%

Potassium 320mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a bowl, mash avocado and mix in cumin, green onions and salt to taste. Set aside.

Fill a small soup pot with 3″ of inches of water, approximately 3 cups, and add vinegar. Bring to a boil.

Stir water with a wooden spoon so that you get a vortex whirling. Gently add the eggs, one at a time, into the center of this vortex. Poach for 3 minutes.

Gently remove eggs from water with a slotted spoon and drain well.

Layout 4 cooked hash brown “toasts” onto 4 plates. Evenly distribute the mashed avocado mix between the 4 and spread to cover “toast”.

Carefully place poached egg on top of each “toast”. Season with salt and pepper to taste and serve.

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