Individual 7-Layer Dip Cup

Appetizers & Snacks

There is no Nutrition Label for this recipe yet.


  • 1 cup can refried beans
  • 1 1/2 cup taco seasoning recipe follows in notes (or to taste)
  • 3 cup medium ripe avocados
  • 2 cup fresh lime or lemon juice
  • tsps Salt and freshly ground black pepper to taste
  • 1 cup non-fat or light plain Greek yogurt (or reduced-fat sour cream)
  • 1 cup chunky salsa
  • 1 cup of Corn drained (unsalted)
  • 1/2 cup diced tomatoes
  • 1 cup inely shredded cheddar cheese 4 oz
  • 1/2 cup of chopped black olives or green,optional
  • 1/4 cup green onions chopped
  • 1/4 cup fresh cilantro chopped(optional)
  • 1 cup bag tortilla chips


  1. Combine refried beans with taco seasoning and mix well. Add 1-2 TB of water, as desired to combine bean mixture until smooth.
  2. Remove avocados from the skin and mash with lime juice to reach desired texture.
  3. To assemble: Add 2-3 TB of the bean mixture to the bottom of each cup. Spread into an even layer using the back of a spoon. Add a spoonful of the corn, then avocado. Follow with a layer of a spoonful of Greek yogurt (or sour cream), then a spoonful of salsa if using desired. Sprinkle with a layer of cheese, then finish by layering tomatoes, olives, cilantro and green onions. Store in refrigerator and serve with tortilla chips.
There is no Nutrition Label for this recipe yet.