Individual 7-Layer Dip Cup

Appetizers & Snacks

There is no Nutrition Label for this recipe yet.


  • 1 cup can refried beans
  • 1 1/2 cup taco seasoning recipe follows in notes (or to taste)
  • 3 cup medium ripe avocados
  • 2 cup fresh lime or lemon juice
  • tsps Salt and freshly ground black pepper to taste
  • 1 cup non-fat or light plain Greek yogurt (or reduced-fat sour cream)
  • 1 cup chunky salsa
  • 1 cup of Corn drained (unsalted)
  • 1/2 cup diced tomatoes
  • 1 cup inely shredded cheddar cheese 4 oz
  • 1/2 cup of chopped black olives or green,optional
  • 1/4 cup green onions chopped
  • 1/4 cup fresh cilantro chopped(optional)
  • 1 cup bag tortilla chips


  1. Combine refried beans with taco seasoning and mix well. Add 1-2 TB of water, as desired to combine bean mixture until smooth.
  2. Remove avocados from the skin and mash with lime juice to reach desired texture.
  3. To assemble: Add 2-3 TB of the bean mixture to the bottom of each cup. Spread into an even layer using the back of a spoon. Add a spoonful of the corn, then avocado. Follow with a layer of a spoonful of Greek yogurt (or sour cream), then a spoonful of salsa if using desired. Sprinkle with a layer of cheese, then finish by layering tomatoes, olives, cilantro and green onions. Store in refrigerator and serve with tortilla chips.
There is no Nutrition Label for this recipe yet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!