Search Search

Halloween Guacamole Cups

Appetizers & Snacks

Halloween Guacamole Cups
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 130
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 11%
Total Sugars 0g  
Protein 3g 0%
Iron 0mg 6%
Potassium 355mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 Avocados From Mexico, diced
  • 1 TB lime juice
  • 1 TB onion finely diced
  • 1 teaspoon jalapeño, diced finely
  • 1/4 tsp Kosher salt

Instructions

  1. In a medium bowl, combine avocado and lime juice. Gently mash together to form a chunky mixture. Stir in onion and salt.
  2. Spoon 1/3 cup of guacamole mixture into each cup.
  3. Serve with desired topping: fresh veggie sticks, baked (blue) tortilla chips.

    Reviews

    Nutrition Facts
    Halloween Guacamole Cups
    Amount Per Serving 8
    Calories 130 Calories from Fat 0
    % Daily Value*
    Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 60mg 3%
    Total Carbohydrates 8g 3%
    Dietary Fiber 3g 11%
    Total Sugars 0g  
      Includes 0g Added Sugars 0%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 0mg 0%
    Iron 0mg 6%
    Potassium 355mg 14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share