Guacamole Bites

Appetizers & Snacks

Guacamole Bites

Bite-size and tasty, these avocado bites are a game changer. With a cucumber foundation, the avocado, feta and olives provide a Mediterranean flare to a party, baby shower or game watching party. Your guests won't be able to keep their hands off these green, crunchy bites! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 2 ea. Avocados From Mexico
  • 2 ea. green onions, finely chopped
  • 1/2 ea. lime, juiced
  • 2 T. olive oil
  • 1/2 Chopped cilantro to taste
  • Salt and pepper to taste
  • 2 ea. cucumbers with peel, cut into slices
  • 1 ea. chopped tomato, diced
  • 1/4 c. chopped black olives
  • 1/4 c. crumbled feta cheese
  • Parsley to taste

Instructions

  1. To prepare guacamole: In a medium bowl, mash the avocados with a fork. Add green onion, lime juice, oil, cilantro, lime, cilantro, salt, and pepper.
  2. On each slice of cucumber, spread some guacamole. Garnish with tomatoes, olives, feta cheese, and parsley.

Reviews

Nutrition Facts
Guacamole Bites
Amount Per Serving 6
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 19%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 4%
Potassium 530mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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