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GREEN MACHINE AVOCADO SMOOTHIE BOWL

Appetizers & Snacks

GREEN MACHINE AVOCADO SMOOTHIE BOWL
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 550
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 105g 38%
Dietary Fiber 19g 66%
Total Sugars 63g  
  Includes 0g Added Sugars 0%
Protein 9g
Calcium 150mg 10%
Iron 4mg 20%
Potassium 2170mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Who said your food shouldn’t be pretty? Loaded with greens, and packed with fresh Avocados From Mexico, this smoothie bowl isn’t just beautiful – it’s high in fiber, low in sodium, and delicious!

Ingredients

  • 8 c. Spinach
  • 4 c. Pineapple, chunks
  • 4 ea. Banana, frozen
  • 4 ea. Kiwi
  • 2 ea. Avocados From Mexico
  • 1-1/3 c. Pineapple juice
  • Topping
  • 2 ea. Banana, sliced
  • 2 ea. Kiwi, sliced
  • 1/2 c. Pineapple, tidbits
  • 1-1/3 t. Chia seeds
Text Me Ingredients

Instructions

  1. In a blender, add spinach, pineapple, frozen banana, avocado, kiwi and pineapple juice. Blend until all ingredients are well combined and creamy to make the smoothie base.
  2. In four large bowls, evenly distribute the smoothie and then top with slices of banana, kiwi, pineapple and chia seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
GREEN MACHINE AVOCADO SMOOTHIE BOWL
Amount Per Serving 4
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 105g 38%
Dietary Fiber 19g 66%
Total Sugars 63g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 150mg 10%
Iron 4mg 20%
Potassium 2170mg 45%
* Percent Daily Values are based on a 2000 calorie diet.

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