1/2 ea. medium Avocado From Mexico, halved, pitted, peeled, and mashed
1 t. lime juice
2 ea. slices whole grain bread, crusts removed
1 ea. medium English cucumber, sliced (reserve 4 slices as garnish)
1/2 c. micro-greens (or alfalfa sprouts)
2 T. whipped cream cheese (plain or veggie flavor)
4 ea. matchstick pretzels (used as edible "toothpicks" to hold sandwich together)
Mash avocado in a small bowl with lime juice.
Spread avocado evenly on one slice of the bread. On the other slice, spread whipped cream cheese evenly. Layer cucumber slices and micro-greens (or sprouts). Top sandwich with second slice of bread.
Cut sandwich in half and again, so that there are 4 small bite-sized sandwiches. Top each sandwich with a slice of cucumber. Using a knife, make a slice thru the center of the sandwich and use a pretzel matchstick stuck in the center to hold together. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Cucumber & Avocado English Tea Sandwiches
Amount Per Serving 4
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1.5g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol < 5mg 1%
Sodium 105mg 4%
Total Carbohydrates 10g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Iron 2mg 10%
Potassium 125mg 2%
* Percent Daily Values are based on a 2000 calorie diet.