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Chicken-Enchilada Stuffed Portobello Mushrooms

Appetizers & Snacks

Chicken-Enchilada Stuffed Portobello Mushrooms
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 960mg 42%
Total Carbohydrates 28g 10%
Dietary Fiber 7g 25%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 27g
Calcium 134mg 10%
Iron 2mg 10%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. large portobello mushrooms
  • 8 oz. cooked rotisserie chicken, white meat, shredded
  • 1/2 c. canned sweet corn, drained
  • 1/2 c. reduced-sodium black beans
  • 2 T. green onions, sliced
  • Salt and pepper to taste
  • 1 c. enchilada sauce
  • 1 T. flour
  • 1/2 c. Mexican cheese blend
  • 1 ea. medium Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 ea. large tomato, diced
  • 2 T. cilantro, chopped
  • 1 T. fresh lime juice
Text Me Ingredients

Instructions

  1. Pre-heat oven to 375°F (or grill).
  2. Prepare portobello mushrooms by scooping the inside out of the bottom of the mushroom.
  3. Spray the outside of each mushroom cap with cooking spray and place on a baking sheet.
  4. In a large bowl, combine chicken, corn, black beans, and green onions.Season with salt and pepper to taste.
  5. In a small bowl, whisk together enchilada sauce and flour until there are no lumps.
  6. Spoon 2 tablespoons of chicken mixture into each mushroom and top with 1-2 teaspoons of enchilada sauce. Top with shredded cheese.
  7. Bake in oven for 10 minutes until the cheese has melted and mushrooms are softened. Serve topped with avocado, diced tomato, cilantro, and lime juice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken-Enchilada Stuffed Portobello Mushrooms
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 960mg 42%
Total Carbohydrates 28g 10%
Dietary Fiber 7g 25%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 134mg 10%
Iron 2mg 10%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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