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Avocado Toast with Savory Seeds Crunch (Pumpkin Avo Toast)

Appetizers & Snacks

Avocado Toast with Savory Seeds Crunch (Pumpkin Avo Toast)
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 0mg
Sodium 140mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 6g 22%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 46mg 4%
Iron 2mg 15%
Potassium 400mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

This recipe puts a fun flare on the trendy avocado toast. It has a delicious crunch factor using walnuts, pumpkin seeds and sunflower seeds to top the toast. This one is easy and delicious. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • 2-4 ea. slices bread
  • 1 ea. Avocado From Mexico, halved, pitted, peeled and sliced
  • 2 t. safflower or canola oil
  • 1/4 c. thinly sliced shallots
  • 1 ea. jalapeño, finely chopped
  • 1/4 t. kosher salt
  • 1/2 c. coarsely chopped walnuts
  • 1/4 c. hulled, raw pumpkin seeds
  • 1/4 c. sunflower seeds
  • 1 T. freshly squeezed lime juice
  • 2 T. chopped cilantro, for garnish
Text Me Ingredients

Instructions

  1. Heat the oil in a small skillet over medium heat. Once hot, add the shallots and jalapeño and cook for 2 to 3 minutes, until completely wilted. Add salt and mix well.
  2. Make room in the center of the skillet and add the walnuts, pumpkin and sunflower seeds let them cook for 30 seconds without stirring, then stir into the shallots and jalapeño mix and cook for another 2 minutes. The walnuts and seeds should be lightly toasted. Turn off the heat. Drizzle the freshly squeezed lime juice and mix. Scrape onto a bowl. Taste for salt and add more if need be.
  3. Add 3 to 4 slices of avocado to each piece of toast, mash gently with a fork if desired. Top with the crunchy mix.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Toast with Savory Seeds Crunch (Pumpkin Avo Toast)
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 140mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 6g 22%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 46mg 4%
Iron 2mg 15%
Potassium 400mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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