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Heart Healthy

Pineapple and Pico de Gallo Stuffed Avocado

6 Servings

190 Cals

Description

Avocados From Mexico are already packed with goodness, providing nearly 20 vitamins and minerals, fiber, and naturally good fat in each serving. Yet, somehow, this stuffed avocado recipe manages to fit even more good stuff into each buttery avocado half. Add a dollop of avocado and pico de gallo, which features a medley of pineapple, tomato, and serrano chiles, and enjoy!

Avocado Stuffed with Pico De Gallo and Pineapple

6 serving per container

calories 190

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2g 11%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 60mg 3%

Total Carbohydrates 15g 6%

Dietary Fiber 8g 30%

Total Sugars 6g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 14mg 4%

Iron 0.87mg 4%

Potassium 500mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

About the dish

“DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.”