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Veggie Tacos

AHA Heart Healthy

Veggie Tacos
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 320
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 5mg 3%
Sodium 350mg 15%
Total Carbohydrates 35g 13%
Dietary Fiber 7g 24%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 2mg 10%
Calcium 154mg 10%
Iron 1mg 6%
Potassium 440mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 T. vegetable oil
  • 1 ea. white onion, very thinly sliced
  • 1 ea. poblano pepper, deseeded and cut into very thin strips
  • 1 c. mushrooms, sliced
  • 1 c. cottage cheese or crumbled queso fresco
  • 1 ea. Avocado From Mexico, cut into thin slices
  • 8 ea. corn tortillas
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a frying pan add the oil and once hot, add onion, poblano peppers, and mushrooms and let brown over low heat. Add a little water to avoid burning.
  2. Once the vegetables are tender, add cottage cheese and season with a little salt.
  3. Warm tortillas.
  4. To assemble tacos: First place a slice of avocado on the warmed tortilla followed by a little of the prepared mixture. Serve as is or accompanied by refried beans.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Veggie Tacos
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 3%
Sodium 350mg 15%
Total Carbohydrates 35g 13%
Dietary Fiber 7g 24%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 154mg 10%
Iron 1mg 6%
Potassium 440mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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