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Heart Healthy

Tuna, White Bean, and Avocado Salad

6 Servings

270 Cals

2 T. extra virgin olive oil

2 T. lemon juice

1 T. balsamic vinegar

1 T. honey

1 t. dijon mustard

Salt to taste

Pepper to taste

6 c. baby arugula

6 oz. canned tuna

1-1/2 c. Cannellini beans, drained & rinsed

1-1/2 c. quinoa, cooked

1 ea. medium Avocado From Mexico, diced

1/4 c. feta cheese, crumbled

Tuna, Avocado, and White Bean Salad

6 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 13g 16%

Saturated Fat 2.5g 12%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrates 27g 10%

Dietary Fiber 7g 25%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.36mg 0.36%

Calcium 164mg 15%

Iron 3mg 15%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!