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Cherry Tomatoes Stuffed with Guacamole and Mango

AHA Heart Healthy

Cherry Tomatoes Stuffed with Guacamole and Mango
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg
Sodium 80mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 17%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 17mg 2%
Iron 0.57mg 4%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 20 ea. cherry tomatoes
  • 1 ea. Avocado From Mexico, mashed
  • 1/2 ea. lemon, juiced
  • 1/2 c. mango, diced
  • 1 T. olive oil
  • 1/2 T. chopped cilantro, plus more for garnish
  • 1/8 t. garlic powder
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Cut the tomatoes in half and hollow them out. If necessary, cut a small slice off the bottom of each half so they don’t roll around. Set aside.
  2. In a bowl, mash the avocado until chunky-smooth. Add lemon juice, diced mango, olive oil, cilantro, garlic powder, salt, and pepper.
  3. Fill the tomatoes with the avocado mixture, garnish with cilantro, and serve.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cherry Tomatoes Stuffed with Guacamole and Mango
Amount Per Serving 4
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 80mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 17%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 17mg 2%
Iron 0.57mg 4%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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